Yoga is a nearly 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. It thus primarily began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Although classical yoga also includes 8 elements, yoga as practiced in the developed world typically uses physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana). Yoga uses usually a series of stretches and poses that you do with breathing techniques
There are a variety of styles of yoga ranging from gentle practices to physically demanding ones. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. and thus there is an opportunity for people to use what suits them. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga.