These herbs and spices have showcased healing properties when used in controlled doses and under the guidance of Ayurvedic practitioners. You are also likely to find some of them in the kitchen of Indian households.
LICORICE ROOT
A very important spice used in Ayurvedic treatments. It has anti-inflammatory properties that can help prevent gastrointestinal discomforts like ulcers and belching.
TURMERIC
This spice has an incredible amount of healing properties. It is commonly used in Ayurvedic medicine to help improve the blood flow in the body that can in turn prevent heart diseases.
BRAHMI
As the name suggests, this Ayurvedic herb plays a key role in helping reduce mental stress. It is also proven to be effective against symptoms of ADHD and can boost overall brain health.
BITTER GOURD
A staple ingredient in Asian cuisine, bitter gourd is known to have helped in keeping the body’s blood sugar levels in check. It is also effective in reducing bad cholesterol.
CUMIN
The anti-microbial properties present in cumin seeds have shown to be effective in tackling foodborne diseases. It is also very useful for those suffering from type 2 diabetes.
